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Building lasting habits isn’t about sudden, massive changes — it’s about small, consistent actions repeated every day. Here are some key points from ?????? ?????? by James Clear, along with simple examples to help you apply them:
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Keep a simple log or calendar. For example, mark an “X” every day you meditate. Visual progress motivates you to keep going.
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Missing a day is okay, but don’t let it turn into two days. If you skip your workout once, commit to doing it the very next day.
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Begin with tiny actions, like reading one page or doing 2 minutes of exercise. This makes habits easy to start and maintain.
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Place reminders in your environment. Lay out your workout clothes the night before to cue morning exercise.
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Finish your habit with a small reward — like enjoying a cup of coffee after completing a task — to reinforce the behaviour.
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Focus on becoming “the type of person who writes daily,” rather than just finishing a book.
Small changes add up to big results over time — consistency beats intensity!
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